The Great Escape: Helping Someone Break Free from the Deep, Dark Dungeon of Depression
About the Book:
Depression is a dark and lonely prison. Those trapped there need a strong support system that will help them find hope and joy again. The Great Escape is an eye-opening discourse enabling you to help your loved one escape from the Dungeon of Depression. It explains numerous possible factors that can chain someone in the Dungeon, some of which are simple to address. It is packed with information and ideas that will equip you to effectively support, encourage and interact with someone struggling with depression or related mental health issues. It assists you in examining your own behaviors to assess whether they are helping or hurting the situation. Most importantly, this highly practical book provides a collection of unique “power tools” that you and your loved one can use to help them break free from the Dungeon and enjoy life again.
A fearless yet compassionate book, The Great Escape debunks the many myths surrounding depression with a virtual library of supporting research, presented in a clear and easy to read manner. Authored by someone who has been incarcerated in the Dungeon for a substantial portion of the past 40 years, this book is a testimony that when properly informed and equipped you can literally save someone’s life.
“Depression is personal, complex, and widespread. In The Great Escape: Helping Someone Break Free from the Deep, Dark Dungeon of Depression, Cindy Girard provides clarity and understanding of an epidemic that has affected and confused many.
By carefully analyzing the research and exploring the root causes of depression, Cindy presents direct, actionable strategies that can help anyone free themselves from its grips. I also really appreciate the way Cindy draws upon decades of personal experience. I feel that perspective is not only honest but also offers hope — which is vitally important to turning things around. Getting past depression isn’t necessarily easy, but it is possible. If you or someone you know is dealing with depression, this enlightening book is a must-read!”
“This is a unique book for anyone who has a friend or loved one suffering from the what Cindy Girard aptly terms “the Dungeon of Depression.” It is wise and compassionate, informed by an extensive review of the scientific literature, as well as personal experiences. I recommend it highly.”
“The Great Escape, Helping Someone Break Free from the Deep, Dark Dungeon of Depression is a well- researched book depicting both the personal experience of those suffering from depression as well as providing a look into modern health practices that can impact those living with depression. It is a resource written to help families and friends support a loved one caught up in ’the morass of deception’ where they feel that there is no way out. This book is also written for anyone wishing to know more about the realities of this commonly misunderstood malady. The reader will come away with an unfathomable understanding of the sufferer’s condition. I highly recommend this book.”
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Free Bonus: you will receive 8 downloadable PDF posters with Depression Busting Truths, and a free report “8 Depression Myths Debunked.”
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